Home distraction Focus habit meditation negative thinking productivity reading Self growth Negative thinking How to stop it

Negative thinking How to stop it

Negative thinking How to stop it

 How to stop negative thinking.

If you really wanna learn how to stop negative thinking so reality is this thinking will never gonna stop but we can do something to overcome this problem which affects our daily life and maybe the main reason for have lack in life .


..[ Content]..

  1. Detachment.
  2. Awareness.
  3. Stress buster.
  4. Win through things.
  5. Meditation.
  6. Reduce consumption.

..[ Detachment ]..

This doesn't mean you have to detach from everything in your life . But detach from thoughts. You just need to observe the thought and don't react to it . Don't see thought as positive or negative thinks in your mind. 

You can start doing this by think like no thought ever gonna good or bad. They come to all people. The main thing to is the way you see your thoughts. If you will never associate any thought to bad or negative . This is how you can stop negative thinking. 


..[ Awareness ]..

This means you have to gain knowledge about how you have to react to negative thinking and how to change your perspective toward negative thinking. You have to know that thoughts comes in mind and no one can stop them, But you can change the way you see them. 

You have to be aware about the fact that awareness leads to less association to negative thinking. Then you can grow in your life.


..[ Stress buster ]..

This way you can reduce the amount of stress in your mind by which your negative thinking will automatically reduce. You have to do things which makes you happy and you forget about problems in your life.

Things like, you can work on your hobby, talk to your family/favorite person, go for a walk, or watch something interesting.


..[ Win through things ]..

Now you have to do small tasks. You can do any small tasks or anything by which your brain gets some dopamine which is a happy hormone. This will make some false signal to your brain and make you happy this will help you to reduce negative thinking. 

This little thing you can do when you start negative thoughts. when you feel happy this thing can lead you to do more things and act like rolling snow ball over a hill. Then you attain a momentum which will help you to achieve more.


..[ Meditation ]..

This is something that will help you in many aspects in your life. This little thing has many benefits and gonna help you in your self growth journey. You can start with 2-5 min meditation and increase the time further.

This will help you to increase Detachment and increase awareness toward your thoughts. And you can gain more benefits from this single exercise compare to anything.


..[ Reduce consumption ]..

Consumption means you have to notice the negative things you consume or your surroundings that affect your thinking patterns in negative ways. These things create mental image of yours and this affect you some how and affect your thinking as well. 

When you know what is causing this to you then that's the point where you have to start avoiding or maintaining distance from this.


..[ Conclusion ]..

The main cause of negative thinking is your environment. Which starts your basic level of cause to your thinking. We often avoid these things but they affect as at internal level. So you just have to follow above steps to escape this rut. 


.[Bonus tips].

1. Read books :- by reading you can have multiple benefits like you gain knowledge and you decrease anxiety depression and many more things. Base of this is by reading books / novels you always gonna attain good thinking and nice mind position

2. Writing :- by writing down your thoughts you starts to release bad thoughts and I think by this will help you .  You can feel more relaxed, stable and stress free.


Thanks for reading and your time.  



More From Author