√ How to improve your life drastically.

How to improve your life drastically.

October 18, 2022

•] How to improve your life .

If you are searching for this article then you genuinely wants to change your life for good reason. And this is a great thing a human can do to help his own self to grow higher. So let's start talking about this article's topic ..

..[[ Content ]]..

Mentally grow
Physically grow
Detoxification

..Bonus tips (in the last)..

So let's begin ...

..[[ Mentally grow ]]..

In this section we will talk about meditation and reading benefits and how to start them as a beginner.

..[ Meditation ]..

Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot:

1) Take a seat

Find place to sit that feels calm and quiet to you.

2) Set a time limit

If you’re just beginning, it can help to choose a short time, such as five or 10 minutes.

3) Notice your body

You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine. Just make sure you are stable and in a position you can stay in for a while.

4) Feel your breath

Follow the sensation of your breath as it goes in and as it goes out.

5) Notice when your mind has wandered

Inevitably, your attention will leave the breath and wander to other places. When you get around to noticing that your mind has wandered—in a few seconds, a minute, five minutes—simply return your attention to the breath.

6) Be kind to your wandering mind

Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.

7) Close with kindness

When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions.

That’s it! That’s the practice

Here are five benefits of meditation.

Understanding your pain.
Lower your stress.
Connect better with yourself.
Improve focus.

Reduce brain clutter.

..[ Book reading ]..

As a beginner you need to know the benefits of reading a book so you can gain interest in reading. This habit will leads you higher in your life .

Some benefits are .

You gain knowledge of people who gathered knowledge from successful people in their fields .
You understand the world better.
You will improve yourself.
You grow through reading.

You can help people around you (close people ❣️).

Now let's talk about how to start reading as a beginner.......

So let's imagine you asked me how you started reading . When I was beginner I started reading books which I like or something I want to learn specific then I chose book and start reading that's how this will help you as well to grow interest in reading. Hoping this will help you as well ALSO you don't need to read books for hours as beginner but you only need to read at least 10 min a day . Don't make reading a burden this way it's not gonna help so remember it and enjoy your books and learn from them 🤓 .

..[[ Physically grow ]]..

Now we have another topic physical health. I'm not saying you build a massive body. I'm just saying you have to stay active by your brain as well as by your body. Let assume you are a beginner in this Always remember as beginner you have to start with small step to grow to that point where your teacher or coach is present. You don't need to take big steps you can make there by small steps but multiple times .

..[ Exercise ]..

I will suggest you that you only have to do is pull push and squats . Now don't make any assumption about me right now you are thinking that will this be enough for exercise . Let me explain

Push

You have to start with pushups . You can try different types of pushups which you can and make sure to raise your strength by increasing difficulty of your pushup . This will help you to gain some core strength and biceps.

Pull

Pullup are difficult exercise so remember your strength then choose your pullup exercise there are many pullup exercises with different difficulty levels . And this one also increase your biceps and core strength.

Squats

In above exercises we talked about upper body so now let's do something for your legs . In this exercise you have to play with intensity (number of squats). Here you can also try different types of squats with different level of difficulty.

Benefits of exercise are.

Improve your memory and brain function.
Protect against many chronic diseases.
Lower blood pressure and improve heart health.
Improve your sleep quality.
Reduce anxiety and depression.

..[ Rest ]..

As meditation job is to relax your mind same job of rest is to your muscle to relax and help muscles to grow bigger . So don't miss this part for growth . Otherwise you will endup harming your body .

..[[ Detoxification ]]..

I think this point is the major problem among our generation. We spend our majority of time in social media and get affected by fake people or so called cool peoples in social media . Or we just try to show-off to people and get affected by other's show-off . And another point is your friends ofcourse , your toxic friends who try manipulate in you in any way and think of their benefit only.

..[ Social Media ]..

You have to minimise your use to reduce the side-effects. I know this will gonna be hard for you . My most effective way to deal with this problem is , you have to spend time on another things like reading or working on your hobby. And try to avoid screen-time as much as possible you can use alternative for mobile application for example you use note app for scheduling your day or anything so you can use a real notebook ETC...

..[ Toxic Friends ]..

They are the one of big problem because as much time you spend time with people like them you start to feel dumb, losser,loss self-worth, self-esteem and more effect on mental health. So find them in your friend circle and try to make distance from them for better future and growth in life. They will gonna try to pull you down in everything.

..[[ Conclusion ]]..

In this blog we discussed about physical health mental health and detoxification and how to deal with them how to start them and implement in you life and some benefits of the same topics. After you are done with above stuff then make sure to go through the below topics. <3....

Bonus tips :-